Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Let's Talk Pain (Elbows and Shoulders)

    Started by Teh El Macho, 4/24/2007 9:01pm 
    3 Pages
    1 2 ... 3
    24 Replies
    8,404 Views
  2. Cable Rows, straight or articulated back?

    Started by Gypsy Jazz, 6/22/2007 5:51pm 
    5 Replies
    1,050 Views
  3. blocked a kick with my elbow and...

    Started by gurakshun, 6/14/2007 3:04pm 
    2 Pages
    1 2
    11 Replies
    1,322 Views
  4. 3.1oz Protein Shots!!! Yaaaaay!!!

    Started by Teh El Macho, 6/07/2007 4:37pm 
    2 Pages
    1 2
    17 Replies
    6,088 Views
  5. Rest every 3 weeks?

    Started by SunTzu, 6/22/2007 1:39am 
    6 Replies
    1,024 Views
  6. Snatch/OHS shoulder biomechanics

    Started by nerveasian, 6/21/2007 8:35am 
    4 Replies
    957 Views
  7. Deadlift instead of Squats

    Started by Kraka, 6/18/2007 7:11am 
    4 Pages
    1 2 ... 4
    32 Replies
    5,878 Views
  8. protein supplements?

    Started by joeeyng123, 6/15/2007 12:41am 
    3 Pages
    1 2 ... 3
    23 Replies
    2,095 Views
  9. how to get strong knees and powerfull hips

    Started by eddie_online, 6/06/2007 6:07am 
    3 Pages
    1 2 ... 3
    26 Replies
    4,528 Views
  10. SwiMP3

    Started by Neildo, 6/14/2007 3:23pm 
    1 Replies
    845 Views
  11. Use of knee braces

    Started by Lebell, 6/20/2007 7:39am 
    7 Replies
    839 Views
  12. Sprained Big toe

    Started by elipson, 6/10/2007 5:34pm 
    2 Pages
    1 2
    18 Replies
    3,472 Views
  13. ModeratiOWNED: Multibillionaire Socialist Posting on Bullshido?

    Started by georgesoros, 2/15/2009 8:57pm 
  14. Runner dies from Bengay Poisoning.

    Started by Grashnak, 6/09/2007 12:48pm 
    3 Pages
    1 2 ... 3
    23 Replies
    7,662 Views
  15. Training with medical conditions

    Started by Cyborg Ninja, 6/04/2007 11:58am 
    7 Replies
    1,155 Views
  16. Round back deadlift?

    Started by spirez, 6/10/2007 3:46pm 
    2 Pages
    1 2
    17 Replies
    5,437 Views
  17. My legs hurt.

    Started by Poop Loops, 6/14/2007 2:09pm 
    8 Replies
    1,125 Views
  18. Clean - flexibility

    Started by mutex8, 6/07/2007 7:16pm 
    7 Replies
    1,139 Views
  19. Crossfit Vids

    Started by Shinkengata, 6/13/2007 2:32pm 
    4 Replies
    866 Views
  20. Martial Arts Injury Statistics

    Started by p00rusan, 6/12/2007 6:22pm 
    7 Replies
    2,007 Views
  21. pain to the back of the head/neck

    Started by nezha, 6/12/2007 10:48pm 
    2 Replies
    4,438 Views
  22. Anyone done the bleep test recently?

    Started by spirez, 6/07/2007 2:28pm 
    2 Pages
    1 2
    11 Replies
    1,504 Views
  23. Need suggestions for 10-min fitness

    Started by AeroChica, 6/04/2007 11:35am 
    9 Replies
    1,358 Views
  24. Bruises: I am a delicate snowflake, apparently.

    Started by electron jockey, 6/08/2007 10:06pm 
    2 Pages
    1 2
    19 Replies
    2,069 Views
  25. I need help to cut weight

    Started by Loxocemidae, 6/09/2007 11:41am 
    4 Replies
    988 Views

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