Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Deadlift instead of Squats

    Started by Kraka, 6/18/2007 7:11am 
    4 Pages
    1 2 ... 4
    32 Replies
    5,785 Views
  2. protein supplements?

    Started by joeeyng123, 6/15/2007 12:41am 
    3 Pages
    1 2 ... 3
    23 Replies
    2,029 Views
  3. how to get strong knees and powerfull hips

    Started by eddie_online, 6/06/2007 6:07am 
    3 Pages
    1 2 ... 3
    26 Replies
    4,342 Views
  4. SwiMP3

    Started by Neildo, 6/14/2007 3:23pm 
    1 Replies
    826 Views
  5. Use of knee braces

    Started by Lebell, 6/20/2007 7:39am 
    7 Replies
    813 Views
  6. Sprained Big toe

    Started by elipson, 6/10/2007 5:34pm 
    2 Pages
    1 2
    18 Replies
    3,376 Views
  7. ModeratiOWNED: Multibillionaire Socialist Posting on Bullshido?

    Started by georgesoros, 2/15/2009 8:57pm 
  8. Runner dies from Bengay Poisoning.

    Started by Grashnak, 6/09/2007 12:48pm 
    3 Pages
    1 2 ... 3
    23 Replies
    7,501 Views
  9. Training with medical conditions

    Started by Cyborg Ninja, 6/04/2007 11:58am 
    7 Replies
    1,086 Views
  10. Round back deadlift?

    Started by spirez, 6/10/2007 3:46pm 
    2 Pages
    1 2
    17 Replies
    5,320 Views
  11. My legs hurt.

    Started by Poop Loops, 6/14/2007 2:09pm 
    8 Replies
    1,072 Views
  12. Clean - flexibility

    Started by mutex8, 6/07/2007 7:16pm 
    7 Replies
    1,102 Views
  13. Crossfit Vids

    Started by Shinkengata, 6/13/2007 2:32pm 
    4 Replies
    839 Views
  14. Martial Arts Injury Statistics

    Started by p00rusan, 6/12/2007 6:22pm 
    7 Replies
    1,942 Views
  15. pain to the back of the head/neck

    Started by nezha, 6/12/2007 10:48pm 
    2 Replies
    4,395 Views
  16. Anyone done the bleep test recently?

    Started by spirez, 6/07/2007 2:28pm 
    2 Pages
    1 2
    11 Replies
    1,451 Views
  17. Need suggestions for 10-min fitness

    Started by AeroChica, 6/04/2007 11:35am 
    9 Replies
    1,299 Views
  18. Bruises: I am a delicate snowflake, apparently.

    Started by electron jockey, 6/08/2007 10:06pm 
    2 Pages
    1 2
    19 Replies
    1,979 Views
  19. I need help to cut weight

    Started by Loxocemidae, 6/09/2007 11:41am 
    4 Replies
    959 Views
  20. Pull-ups for Weaklings

    Started by AeroChica, 6/04/2007 12:26pm 
    3 Pages
    1 2 ... 3
    23 Replies
    3,195 Views
  21. Genuine superhero

    Started by Liffguard, 6/02/2007 10:07am 
    3 Pages
    1 2 ... 3
    21 Replies
    1,871 Views
  22. ModeratiOWNED: good idea or bad

    Started by nayr01, 2/15/2009 8:57pm 
  23. Looking for 2 Conditioning Videos

    Started by Ktulu, 6/04/2007 1:28pm 
    5 Replies
    944 Views
  24. ever dealt with diastasis recti???

    Started by fes_fsa, 6/01/2007 11:20pm 
    2 Pages
    1 2
    16 Replies
    6,000 Views
  25. 4 Replies
    3,554 Views

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