Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Cable Rows, straight or articulated back?

    Started by Gypsy Jazz, 6/22/2007 5:51pm 
    5 Replies
    1,046 Views
  2. blocked a kick with my elbow and...

    Started by gurakshun, 6/14/2007 3:04pm 
    2 Pages
    1 2
    11 Replies
    1,320 Views
  3. 3.1oz Protein Shots!!! Yaaaaay!!!

    Started by Teh El Macho, 6/07/2007 4:37pm 
    2 Pages
    1 2
    17 Replies
    6,069 Views
  4. Rest every 3 weeks?

    Started by SunTzu, 6/22/2007 1:39am 
    6 Replies
    1,016 Views
  5. Snatch/OHS shoulder biomechanics

    Started by nerveasian, 6/21/2007 8:35am 
    4 Replies
    953 Views
  6. Deadlift instead of Squats

    Started by Kraka, 6/18/2007 7:11am 
    4 Pages
    1 2 ... 4
    32 Replies
    5,865 Views
  7. protein supplements?

    Started by joeeyng123, 6/15/2007 12:41am 
    3 Pages
    1 2 ... 3
    23 Replies
    2,080 Views
  8. how to get strong knees and powerfull hips

    Started by eddie_online, 6/06/2007 6:07am 
    3 Pages
    1 2 ... 3
    26 Replies
    4,503 Views
  9. SwiMP3

    Started by Neildo, 6/14/2007 3:23pm 
    1 Replies
    843 Views
  10. Use of knee braces

    Started by Lebell, 6/20/2007 7:39am 
    7 Replies
    834 Views
  11. Sprained Big toe

    Started by elipson, 6/10/2007 5:34pm 
    2 Pages
    1 2
    18 Replies
    3,458 Views
  12. ModeratiOWNED: Multibillionaire Socialist Posting on Bullshido?

    Started by georgesoros, 2/15/2009 8:57pm 
  13. Runner dies from Bengay Poisoning.

    Started by Grashnak, 6/09/2007 12:48pm 
    3 Pages
    1 2 ... 3
    23 Replies
    7,640 Views
  14. Training with medical conditions

    Started by Cyborg Ninja, 6/04/2007 11:58am 
    7 Replies
    1,143 Views
  15. Round back deadlift?

    Started by spirez, 6/10/2007 3:46pm 
    2 Pages
    1 2
    17 Replies
    5,418 Views
  16. My legs hurt.

    Started by Poop Loops, 6/14/2007 2:09pm 
    8 Replies
    1,112 Views
  17. Clean - flexibility

    Started by mutex8, 6/07/2007 7:16pm 
    7 Replies
    1,129 Views
  18. Crossfit Vids

    Started by Shinkengata, 6/13/2007 2:32pm 
    4 Replies
    861 Views
  19. Martial Arts Injury Statistics

    Started by p00rusan, 6/12/2007 6:22pm 
    7 Replies
    1,995 Views
  20. pain to the back of the head/neck

    Started by nezha, 6/12/2007 10:48pm 
    2 Replies
    4,430 Views
  21. Anyone done the bleep test recently?

    Started by spirez, 6/07/2007 2:28pm 
    2 Pages
    1 2
    11 Replies
    1,489 Views
  22. Need suggestions for 10-min fitness

    Started by AeroChica, 6/04/2007 11:35am 
    9 Replies
    1,346 Views
  23. Bruises: I am a delicate snowflake, apparently.

    Started by electron jockey, 6/08/2007 10:06pm 
    2 Pages
    1 2
    19 Replies
    2,052 Views
  24. I need help to cut weight

    Started by Loxocemidae, 6/09/2007 11:41am 
    4 Replies
    982 Views
  25. Pull-ups for Weaklings

    Started by AeroChica, 6/04/2007 12:26pm 
    3 Pages
    1 2 ... 3
    23 Replies
    3,249 Views

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