Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Spinal Fusion anyone?

    Started by ellroy, 7/03/2007 8:39am 
    3 Pages
    1 2 ... 3
    20 Replies
    5,381 Views
  2. Questions about diet and workout

    Started by namaste, 7/06/2007 12:49am 
    5 Replies
    855 Views
  3. Appendectomy

    Started by Detritus, 7/03/2007 3:19pm 
    2 Pages
    1 2
    12 Replies
    3,114 Views
  4. 8 Replies
    804 Views
  5. Critique my workout!

    Started by ijay, 7/03/2007 12:55am 
    2 Pages
    1 2
    12 Replies
    1,133 Views
  6. ModeratiOWNED: Rate new workout

    Started by lightfoot522, 2/15/2009 8:57pm 
  7. Hip Pain?

    Started by Invader_Chris, 6/23/2007 9:26am 
    2 Pages
    1 2
    10 Replies
    1,929 Views
  8. BJJ is ruining my knees... tips?

    Started by fanger123, 6/28/2007 12:12pm 
    3 Pages
    1 2 ... 3
    27 Replies
    2,883 Views
  9. Supplement timing

    Started by Govithoy, 6/29/2007 1:39am 
    2 Replies
    738 Views
  10. Dealing with shortsightedness

    Started by Botulism, 6/27/2007 1:51am 
    7 Replies
    897 Views
  11. Need advice on equipment to buy...

    Started by Gopu, 6/23/2007 3:37pm 
    3 Pages
    1 2 ... 3
    24 Replies
    1,633 Views
  12. Dieting, how many calories?

    Started by ONE TWO THREE FOUR FIVE, 6/27/2007 10:53am 
    3 Replies
    753 Views
  13. Average Bench Weights?

    Started by redazncommieDXP, 6/26/2007 12:56pm 
    2 Pages
    1 2
    11 Replies
    1,419 Views
  14. how can I get strong

    Started by joha87eurasian, 6/26/2007 1:12am 
    6 Replies
    872 Views
  15. Topical treatment for bruising?

    Started by Matt W., 6/26/2007 12:43pm 
    4 Replies
    2,859 Views
  16. Hip Injury Flexibility

    Started by Snake Plissken, 6/26/2007 11:20am 
    8 Replies
    771 Views
  17. Riding my bike makes my elbow hurt. WTF?

    Started by Poop Loops, 6/24/2007 12:08pm 
    4 Pages
    1 2 ... 4
    32 Replies
    2,323 Views
  18. Tread Climber

    Started by cyrijl, 6/18/2007 3:37pm 
    6 Replies
    888 Views
  19. broken big toe?

    Started by saturnjunkie, 6/24/2007 10:47pm 
    2 Replies
    881 Views
  20. MMA after ACL tear

    Started by docsprague, 6/24/2007 7:12pm 
    2 Replies
    1,433 Views
  21. I'm so happy!!! Found me an Airdyne!

    Started by Pandinha, 6/04/2007 10:16pm 
    3 Pages
    1 2 ... 3
    25 Replies
    2,987 Views
  22. Let's Talk Pain (Elbows and Shoulders)

    Started by Teh El Macho, 4/24/2007 9:01pm 
    3 Pages
    1 2 ... 3
    24 Replies
    8,267 Views
  23. Cable Rows, straight or articulated back?

    Started by Gypsy Jazz, 6/22/2007 5:51pm 
    5 Replies
    1,044 Views
  24. blocked a kick with my elbow and...

    Started by gurakshun, 6/14/2007 3:04pm 
    2 Pages
    1 2
    11 Replies
    1,314 Views
  25. 3.1oz Protein Shots!!! Yaaaaay!!!

    Started by Teh El Macho, 6/07/2007 4:37pm 
    2 Pages
    1 2
    17 Replies
    6,011 Views

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