Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Critique my workout!

    Started by ijay, 7/03/2007 12:55am 
    2 Pages
    1 2
    12 Replies
    1,094 Views
  2. ModeratiOWNED: Rate new workout

    Started by lightfoot522, 2/15/2009 8:57pm 
  3. Hip Pain?

    Started by Invader_Chris, 6/23/2007 9:26am 
    2 Pages
    1 2
    10 Replies
    1,909 Views
  4. BJJ is ruining my knees... tips?

    Started by fanger123, 6/28/2007 12:12pm 
    3 Pages
    1 2 ... 3
    27 Replies
    2,814 Views
  5. Supplement timing

    Started by Govithoy, 6/29/2007 1:39am 
    2 Replies
    721 Views
  6. Dealing with shortsightedness

    Started by Botulism, 6/27/2007 1:51am 
    7 Replies
    859 Views
  7. Need advice on equipment to buy...

    Started by Gopu, 6/23/2007 3:37pm 
    3 Pages
    1 2 ... 3
    24 Replies
    1,580 Views
  8. Dieting, how many calories?

    Started by ONE TWO THREE FOUR FIVE, 6/27/2007 10:53am 
    3 Replies
    744 Views
  9. Average Bench Weights?

    Started by redazncommieDXP, 6/26/2007 12:56pm 
    2 Pages
    1 2
    11 Replies
    1,375 Views
  10. how can I get strong

    Started by joha87eurasian, 6/26/2007 1:12am 
    6 Replies
    852 Views
  11. Topical treatment for bruising?

    Started by Matt W., 6/26/2007 12:43pm 
    4 Replies
    2,822 Views
  12. Hip Injury Flexibility

    Started by Snake Plissken, 6/26/2007 11:20am 
    8 Replies
    737 Views
  13. Riding my bike makes my elbow hurt. WTF?

    Started by Poop Loops, 6/24/2007 12:08pm 
    4 Pages
    1 2 ... 4
    32 Replies
    2,252 Views
  14. Tread Climber

    Started by cyrijl, 6/18/2007 3:37pm 
    6 Replies
    861 Views
  15. broken big toe?

    Started by saturnjunkie, 6/24/2007 10:47pm 
    2 Replies
    856 Views
  16. MMA after ACL tear

    Started by docsprague, 6/24/2007 7:12pm 
    2 Replies
    1,398 Views
  17. I'm so happy!!! Found me an Airdyne!

    Started by Pandinha, 6/04/2007 10:16pm 
    3 Pages
    1 2 ... 3
    25 Replies
    2,888 Views
  18. Let's Talk Pain (Elbows and Shoulders)

    Started by Teh El Macho, 4/24/2007 9:01pm 
    3 Pages
    1 2 ... 3
    24 Replies
    7,952 Views
  19. Cable Rows, straight or articulated back?

    Started by Gypsy Jazz, 6/22/2007 5:51pm 
    5 Replies
    1,024 Views
  20. blocked a kick with my elbow and...

    Started by gurakshun, 6/14/2007 3:04pm 
    2 Pages
    1 2
    11 Replies
    1,274 Views
  21. 3.1oz Protein Shots!!! Yaaaaay!!!

    Started by Teh El Macho, 6/07/2007 4:37pm 
    2 Pages
    1 2
    17 Replies
    5,880 Views
  22. Rest every 3 weeks?

    Started by SunTzu, 6/22/2007 1:39am 
    6 Replies
    956 Views
  23. Snatch/OHS shoulder biomechanics

    Started by nerveasian, 6/21/2007 8:35am 
    4 Replies
    896 Views
  24. Deadlift instead of Squats

    Started by Kraka, 6/18/2007 7:11am 
    4 Pages
    1 2 ... 4
    32 Replies
    5,744 Views
  25. protein supplements?

    Started by joeeyng123, 6/15/2007 12:41am 
    3 Pages
    1 2 ... 3
    23 Replies
    1,992 Views

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