Physical Training, Diet, and Health Forum

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For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Randy Couture talks about energy and chi in training

    Started by Cuchulain, 6/28/2007 3:39am 
    2 Pages
    1 2
    12 Replies
    1,529 Views
  2. Spinal Fusion anyone?

    Started by ellroy, 7/03/2007 8:39am 
    3 Pages
    1 2 ... 3
    20 Replies
    4,776 Views
  3. Questions about diet and workout

    Started by namaste, 7/06/2007 12:49am 
    5 Replies
    709 Views
  4. Appendectomy

    Started by Detritus, 7/03/2007 3:19pm 
    2 Pages
    1 2
    12 Replies
    2,554 Views
  5. 8 Replies
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  6. Critique my workout!

    Started by ijay, 7/03/2007 12:55am 
    2 Pages
    1 2
    12 Replies
    951 Views
  7. ModeratiOWNED: Rate new workout

    Started by lightfoot522, 2/15/2009 8:57pm 
  8. Hip Pain?

    Started by Invader_Chris, 6/23/2007 9:26am 
    2 Pages
    1 2
    10 Replies
    1,779 Views
  9. BJJ is ruining my knees... tips?

    Started by fanger123, 6/28/2007 12:12pm 
    3 Pages
    1 2 ... 3
    27 Replies
    2,518 Views
  10. Supplement timing

    Started by Govithoy, 6/29/2007 1:39am 
    2 Replies
    657 Views
  11. Dealing with shortsightedness

    Started by Botulism, 6/27/2007 1:51am 
    7 Replies
    739 Views
  12. Need advice on equipment to buy...

    Started by Gopu, 6/23/2007 3:37pm 
    3 Pages
    1 2 ... 3
    24 Replies
    1,431 Views
  13. Dieting, how many calories?

    Started by ONE TWO THREE FOUR FIVE, 6/27/2007 10:53am 
    3 Replies
    676 Views
  14. Average Bench Weights?

    Started by redazncommieDXP, 6/26/2007 12:56pm 
    2 Pages
    1 2
    11 Replies
    1,210 Views
  15. how can I get strong

    Started by joha87eurasian, 6/26/2007 1:12am 
    6 Replies
    782 Views
  16. Topical treatment for bruising?

    Started by Matt W., 6/26/2007 12:43pm 
    4 Replies
    2,646 Views
  17. Hip Injury Flexibility

    Started by Snake Plissken, 6/26/2007 11:20am 
    8 Replies
    639 Views
  18. Riding my bike makes my elbow hurt. WTF?

    Started by Poop Loops, 6/24/2007 12:08pm 
    4 Pages
    1 2 ... 4
    32 Replies
    2,017 Views
  19. Tread Climber

    Started by cyrijl, 6/18/2007 3:37pm 
    6 Replies
    763 Views
  20. broken big toe?

    Started by saturnjunkie, 6/24/2007 10:47pm 
    2 Replies
    765 Views
  21. MMA after ACL tear

    Started by docsprague, 6/24/2007 7:12pm 
    2 Replies
    1,299 Views
  22. I'm so happy!!! Found me an Airdyne!

    Started by Pandinha, 6/04/2007 10:16pm 
    3 Pages
    1 2 ... 3
    25 Replies
    2,679 Views
  23. Let's Talk Pain (Elbows and Shoulders)

    Started by Teh El Macho, 4/24/2007 9:01pm 
    3 Pages
    1 2 ... 3
    24 Replies
    6,748 Views
  24. Cable Rows, straight or articulated back?

    Started by Gypsy Jazz, 6/22/2007 5:51pm 
    5 Replies
    943 Views
  25. blocked a kick with my elbow and...

    Started by gurakshun, 6/14/2007 3:04pm 
    2 Pages
    1 2
    11 Replies
    1,131 Views

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