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Forum: Physical Training, Diet, and Health Forum

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For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Let's Talk Pain (Elbows and Shoulders)

    Started by Teh El Macho, 4/24/2007 9:01pm 
    3 Pages
    1 2 ... 3
    • Replies: 24
    • Views: 4,710
    6/23/2007 10:46am Last MMA Forums Post
  2. Cable Rows, straight or articulated back?

    Started by Gypsy Jazz, 6/22/2007 5:51pm 
    • Replies: 5
    • Views: 802
    6/23/2007 10:43am Last MMA Forums Post
  3. blocked a kick with my elbow and...

    Started by gurakshun, 6/14/2007 3:04pm 
    2 Pages
    1 2
    • Replies: 11
    • Views: 903
    6/23/2007 2:23am Last MMA Forums Post
  4. 3.1oz Protein Shots!!! Yaaaaay!!!

    Started by Teh El Macho, 6/07/2007 4:37pm 
    2 Pages
    1 2
    • Replies: 17
    • Views: 4,856
    6/22/2007 2:11pm Last MMA Forums Post
  5. Rest every 3 weeks?

    Started by SunTzu, 6/22/2007 1:39am 
    • Replies: 6
    • Views: 595
    6/22/2007 1:06pm Last MMA Forums Post
  6. Snatch/OHS shoulder biomechanics

    Started by nerveasian, 6/21/2007 8:35am 
    • Replies: 4
    • Views: 612
    6/22/2007 9:08am Last MMA Forums Post
  7. Deadlift instead of Squats

    Started by Kraka, 6/18/2007 7:11am 
    4 Pages
    1 2 ... 4
    • Replies: 32
    • Views: 4,444
    6/21/2007 11:55pm Last MMA Forums Post
  8. protein supplements?

    Started by joeeyng123, 6/15/2007 12:41am 
    3 Pages
    1 2 ... 3
    • Replies: 23
    • Views: 1,337
    6/21/2007 11:15pm Last MMA Forums Post
  9. how to get strong knees and powerfull hips

    Started by eddie_online, 6/06/2007 6:07am 
    3 Pages
    1 2 ... 3
    • Replies: 26
    • Views: 3,001
    6/21/2007 9:15pm Last MMA Forums Post
  10. SwiMP3

    Started by Neildo, 6/14/2007 3:23pm 
    • Replies: 1
    • Views: 550
    6/21/2007 6:31am Last MMA Forums Post
  11. Use of knee braces

    Started by Lebell, 6/20/2007 7:39am 
    • Replies: 7
    • Views: 529
    6/21/2007 3:20am Last MMA Forums Post
  12. Sprained Big toe

    Started by elipson, 6/10/2007 5:34pm 
    2 Pages
    1 2
    • Replies: 18
    • Views: 2,104
    6/20/2007 7:59am Last MMA Forums Post
  13. ModeratiOWNED: Multibillionaire Socialist Posting on Bullshido?

    Started by georgesoros, 2/15/2009 8:57pm 
    • Replies: -
    • Views: -
    6/18/2007 3:20pm Last MMA Forums Post
  14. Runner dies from Bengay Poisoning.

    Started by Grashnak, 6/09/2007 12:48pm 
    3 Pages
    1 2 ... 3
    • Replies: 23
    • Views: 5,903
    6/16/2007 4:36pm Last MMA Forums Post
  15. Training with medical conditions

    Started by Cyborg Ninja, 6/04/2007 11:58am 
    • Replies: 7
    • Views: 628
    6/16/2007 1:16pm Last MMA Forums Post
  16. Round back deadlift?

    Started by spirez, 6/10/2007 3:46pm 
    2 Pages
    1 2
    • Replies: 17
    • Views: 4,176
    6/15/2007 2:14pm Last MMA Forums Post
  17. My legs hurt.

    Started by Poop Loops, 6/14/2007 2:09pm 
    • Replies: 8
    • Views: 596
    6/15/2007 12:42pm Last MMA Forums Post
  18. Clean - flexibility

    Started by mutex8, 6/07/2007 7:16pm 
    • Replies: 7
    • Views: 710
    6/15/2007 7:41am Last MMA Forums Post
  19. Crossfit Vids

    Started by Shinkengata, 6/13/2007 2:32pm 
    • Replies: 4
    • Views: 550
    6/14/2007 5:21pm Last MMA Forums Post
  20. Martial Arts Injury Statistics

    Started by p00rusan, 6/12/2007 6:22pm 
    • Replies: 7
    • Views: 1,349
    6/14/2007 8:55am Last MMA Forums Post
  21. pain to the back of the head/neck

    Started by nezha, 6/12/2007 10:48pm 
    • Replies: 2
    • Views: 3,605
    6/13/2007 12:20pm Last MMA Forums Post
  22. Anyone done the bleep test recently?

    Started by spirez, 6/07/2007 2:28pm 
    2 Pages
    1 2
    • Replies: 11
    • Views: 937
    6/11/2007 7:26pm Last MMA Forums Post
  23. Need suggestions for 10-min fitness

    Started by AeroChica, 6/04/2007 11:35am 
    • Replies: 9
    • Views: 764
    6/10/2007 10:37pm Last MMA Forums Post
  24. Bruises: I am a delicate snowflake, apparently.

    Started by electron jockey, 6/08/2007 10:06pm 
    2 Pages
    1 2
    • Replies: 19
    • Views: 1,255
    6/10/2007 1:35am Last MMA Forums Post
  25. I need help to cut weight

    Started by Loxocemidae, 6/09/2007 11:41am 
    • Replies: 4
    • Views: 612
    6/09/2007 12:28pm Last MMA Forums Post

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