Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Couch to Couch program

    Started by ccwscott, 9/14/2012 7:15pm 
    2 Pages
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    2,323 Views
  2. How much is too much?

    Started by Eliada, 9/11/2012 1:35am 
    6 Replies
    1,462 Views
  3. Assessing the severity of a pelvic bruise

    Started by Lampa, 9/08/2012 2:41pm 
    0 Replies
    1,174 Views
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  5. Will comfrey oil implode my liver?

    Started by malsah, 9/02/2012 5:48am 
    5 Replies
    1,366 Views
  6. Question about painful workout...

    Started by RagingStorm, 8/27/2012 9:06pm 
    3 Pages
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    21 Replies
    4,613 Views
  7. Mitigating Adrenaline Dump Effects

    Started by battlefields, 8/28/2012 9:56pm 
    9 Replies
    2,785 Views
  8. Insurance

    Started by itwasntme, 8/29/2012 7:57pm 
    7 Replies
    1,231 Views
  9. Problem with routine, help?

    Started by Sarzis, 8/22/2012 4:35pm 
    7 Replies
    1,258 Views
  10. Hammer Toes

    Started by battlefields, 8/29/2012 1:12am 
    2 Replies
    6,116 Views
  11. Weight cutting for Wrestling?

    Started by Ramonesfreak566, 7/27/2012 5:14pm 
    5 Replies
    1,658 Views
  12. Strengthening the Core - Does it really help?

    Started by badacid, 8/14/2012 1:03pm 
    5 Pages
    1 2 ... 5
    43 Replies
    6,232 Views
  13. 38 Replies
    12,147 Views
  14. Starting gym, need help

    Started by dRoy, 8/22/2012 5:32pm 
    4 Replies
    1,065 Views
  15. 0 Replies
    1,733 Views
  16. Well gee, I could sure use some help

    Started by Gidi, 8/11/2012 6:42am 
    5 Replies
    1,321 Views
  17. 2 Replies
    1,400 Views
  18. Quick flexibility help?

    Started by Blackmojo, 8/09/2012 11:51am 
    3 Replies
    1,317 Views
  19. Oh Help Me Great Fitness Gurus!

    Started by ignatzami, 6/15/2012 4:44pm 
    6 Pages
    1 2 ... 6
    51 Replies
    6,130 Views
  20. freakin' gallstones

    Started by Big Bear, 8/07/2012 12:53am 
    2 Pages
    1 2
    13 Replies
    1,834 Views
  21. My owie

    Started by itwasntme, 8/05/2012 6:08am 
    7 Replies
    1,333 Views
  22. Low Blood Sugar

    Started by superangryfish, 5/14/2012 10:03am 
    2 Pages
    1 2
    17 Replies
    2,688 Views
  23. 5 Replies
    1,693 Views
  24. Weigh training in bjj

    Started by Bjjkid, 8/02/2012 9:34am 
    1 Replies
    1,178 Views
  25. Neck Exercises

    Started by Hiro Protagonist, 7/12/2012 5:29am 
    2 Pages
    1 2
    16 Replies
    2,527 Views

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