Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Thinking about opening my own gym

    Started by simonifrius, 9/17/2012 2:15pm 
    0 Replies
    998 Views
  2. Couch to Couch program

    Started by ccwscott, 9/14/2012 7:15pm 
    2 Pages
    1 2
    16 Replies
    2,352 Views
  3. How much is too much?

    Started by Eliada, 9/11/2012 1:35am 
    6 Replies
    1,484 Views
  4. Assessing the severity of a pelvic bruise

    Started by Lampa, 9/08/2012 2:41pm 
    0 Replies
    1,192 Views
  5. 0 Replies
    897 Views
  6. Will comfrey oil implode my liver?

    Started by malsah, 9/02/2012 5:48am 
    5 Replies
    1,376 Views
  7. Question about painful workout...

    Started by RagingStorm, 8/27/2012 9:06pm 
    3 Pages
    1 2 ... 3
    21 Replies
    4,655 Views
  8. Mitigating Adrenaline Dump Effects

    Started by battlefields, 8/28/2012 9:56pm 
    9 Replies
    2,813 Views
  9. Insurance

    Started by itwasntme, 8/29/2012 7:57pm 
    7 Replies
    1,247 Views
  10. Problem with routine, help?

    Started by Sarzis, 8/22/2012 4:35pm 
    7 Replies
    1,284 Views
  11. Hammer Toes

    Started by battlefields, 8/29/2012 1:12am 
    2 Replies
    6,275 Views
  12. Weight cutting for Wrestling?

    Started by Ramonesfreak566, 7/27/2012 5:14pm 
    5 Replies
    1,677 Views
  13. Strengthening the Core - Does it really help?

    Started by badacid, 8/14/2012 1:03pm 
    5 Pages
    1 2 ... 5
    43 Replies
    6,286 Views
  14. 38 Replies
    12,202 Views
  15. Starting gym, need help

    Started by dRoy, 8/22/2012 5:32pm 
    4 Replies
    1,103 Views
  16. 0 Replies
    1,752 Views
  17. Well gee, I could sure use some help

    Started by Gidi, 8/11/2012 6:42am 
    5 Replies
    1,337 Views
  18. 2 Replies
    1,431 Views
  19. Quick flexibility help?

    Started by Blackmojo, 8/09/2012 11:51am 
    3 Replies
    1,333 Views
  20. Oh Help Me Great Fitness Gurus!

    Started by ignatzami, 6/15/2012 4:44pm 
    6 Pages
    1 2 ... 6
    51 Replies
    6,181 Views
  21. freakin' gallstones

    Started by Big Bear, 8/07/2012 12:53am 
    2 Pages
    1 2
    13 Replies
    1,865 Views
  22. My owie

    Started by itwasntme, 8/05/2012 6:08am 
    7 Replies
    1,353 Views
  23. Low Blood Sugar

    Started by superangryfish, 5/14/2012 10:03am 
    2 Pages
    1 2
    17 Replies
    2,716 Views
  24. 5 Replies
    1,718 Views
  25. Weigh training in bjj

    Started by Bjjkid, 8/02/2012 9:34am 
    1 Replies
    1,197 Views

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