Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Sticky Thread Cowardly Lurker! READ ME! Rock Ape's guide to running

    Started by Rock Ape, 4/25/2013 5:38pm 
    6 Pages
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  1. 0 Replies
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  2. Benefits of massage?

    Started by kimjonghng, 3/23/2016 11:17am 
    5 Pages
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    41 Replies
    2,946 Views
  3. How to prevent hand injuries?

    Started by Karish, 10/18/2016 2:16pm 
    8 Replies
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  4. Vegetarian diet

    Started by Napsu67, 3/06/2015 8:20am 
    2 Pages
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  5. Injury Advice

    Started by pos26, 12/19/2016 2:33pm 
    2 Pages
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    1,219 Views
  6. http://www.truenutrition.com ?

    Started by goodlun, 7/19/2012 4:28am 
    5 Replies
    2,381 Views
  7. Is this a decent meal plan?

    Started by ghost55, 4/11/2014 5:38pm 
    2 Pages
    1 2
    15 Replies
    3,111 Views
  8. Why You Should Make Your Own Protein Powder (And How)

    Started by Jim Giant, 7/26/2016 6:53pm 
    4 Pages
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    34 Replies
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  9. Sagging belly

    Started by sweetbr8, 5/24/2016 2:04am 
    3 Pages
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    23 Replies
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  10. Crazy out of shape dude starting BJJ, looking for light routine

    Started by Esamurai, 8/01/2016 3:10pm 
    3 Pages
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    20 Replies
    1,499 Views
  11. Primal Movement

    Started by Broomie, 4/04/2016 4:42pm 
    2 Pages
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    2,784 Views
  12. Let's Discuss Veganism and Why It's Retarded

    Started by Phrost, 2/15/2012 11:04am 
    46 Pages
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    450 Replies
    101,012 Views
  13. ModeratiOWNED: Again begging for money

    Started by 2senze, 1/29/2017 3:19am 
  14. ModeratiOWNED: Completely random GOFUNDME

    Started by 2senze, 1/28/2017 7:19pm 
  15. ModeratiOWNED: Medical Fund Donations For Martial Artists

    Started by hungryjoe, 1/29/2017 1:20am 
  16. Bodyweight: Lower Body inquiry

    Started by Redmajician, 1/06/2017 1:05pm 
    7 Replies
    539 Views
  17. Train your hip

    Started by coachcyril, 1/11/2017 1:09pm 
    2 Pages
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  18. so Im debating about weight cut/weight gain at the moment

    Started by kimjonghng, 12/10/2016 2:06pm 
    3 Pages
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    20 Replies
    1,258 Views
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  20. Martial arts after a surgery to the stomach (Nissen Fundoplication)

    Started by Benjawood, 11/08/2016 11:03am 
    2 Pages
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    11 Replies
    781 Views
  21. 36 Replies
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  22. Is This Overtraining?

    Started by RogueManatee, 11/02/2016 1:49am 
    3 Pages
    1 2 ... 3
    24 Replies
    1,236 Views
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    830 Views
  24. All fingers sore / can't make fist

    Started by Peter Lifton, 9/24/2016 1:21pm 
    3 Replies
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  25. San Diego Pain Summit

    Started by ChenPengFi, 2/21/2016 4:32am 
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