Physical Training, Diet, and Health Forum


For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Sticky Thread Cowardly Lurker! READ ME! Rock Ape's guide to running

    Started by Rock Ape, 4/25/2013 5:38pm 
    6 Pages
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  1. Benefits of massage?

    Started by kimjonghng, 3/23/2016 11:17am 
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  2. How to prevent hand injuries?

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  3. Vegetarian diet

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    Started by pos26, 12/19/2016 2:33pm 
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  5. http://www.truenutrition.com ?

    Started by goodlun, 7/19/2012 4:28am 
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  6. Is this a decent meal plan?

    Started by ghost55, 4/11/2014 5:38pm 
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  7. Why You Should Make Your Own Protein Powder (And How)

    Started by Jim Giant, 7/26/2016 6:53pm 
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  8. Sagging belly

    Started by sweetbr8, 5/24/2016 2:04am 
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  9. Crazy out of shape dude starting BJJ, looking for light routine

    Started by Esamurai, 8/01/2016 3:10pm 
    3 Pages
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  10. Primal Movement

    Started by Broomie, 4/04/2016 4:42pm 
    2 Pages
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  11. Let's Discuss Veganism and Why It's Retarded

    Started by Phrost, 2/15/2012 11:04am 
    46 Pages
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  12. ModeratiOWNED: Again begging for money

    Started by 2senze, 1/29/2017 3:19am 
  13. ModeratiOWNED: Completely random GOFUNDME

    Started by 2senze, 1/28/2017 7:19pm 
  14. ModeratiOWNED: Medical Fund Donations For Martial Artists

    Started by hungryjoe, 1/29/2017 1:20am 
  15. Bodyweight: Lower Body inquiry

    Started by Redmajician, 1/06/2017 1:05pm 
    7 Replies
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  16. Train your hip

    Started by coachcyril, 1/11/2017 1:09pm 
    2 Pages
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  17. so Im debating about weight cut/weight gain at the moment

    Started by kimjonghng, 12/10/2016 2:06pm 
    3 Pages
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  19. Martial arts after a surgery to the stomach (Nissen Fundoplication)

    Started by Benjawood, 11/08/2016 11:03am 
    2 Pages
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  21. Is This Overtraining?

    Started by RogueManatee, 11/02/2016 1:49am 
    3 Pages
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    24 Replies
    1,226 Views
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