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Forum: Physical Training, Diet, and Health Forum

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For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Sticky Thread Cowardly Lurker! READ ME! General PT Q&As: Bring your questions here

    Started by TaeBo_Master, 4/01/2012 3:21am 
    2 Pages •
    1 2
    • Replies: 18
    • Views: 2,301
    Gypsy Jazz
    5/23/2013 5:17pm Last MMA Forums Post

  2. Sticky Thread Cowardly Lurker! READ ME! Rock Ape's guide to running

    Started by Rock Ape, 4/25/2013 5:38pm 
    5 Pages •
    1 2 ... 5
    • Replies: 47
    • Views: 2,484
    Drunken Soim
    5/08/2013 10:22am Last MMA Forums Post

  3. Sticky Thread Cowardly Lurker! READ ME! Teh Nutrition And Supplementation Threads in Detail

    Started by Teh El Macho, 10/07/2007 12:08pm 
    • Replies: 6
    • Views: 10,132
    albino
    2/04/2011 3:40am Last MMA Forums Post

  4. Sticky Thread Cowardly Lurker! READ ME! Rules of Posting for you, YES YOU, READ THIS DAMMIT!

    Started by Teh El Macho, 1/18/2009 11:08am 
    • Replies: 0
    • Views: 5,952
    Teh El Macho
    1/18/2009 11:08am Last MMA Forums Post

  5. Sticky Thread Cowardly Lurker! READ ME! Important PT Threads You Need to Read. El Macho es Muy Perezoso

    Started by Phrost, 10/23/2007 6:01pm 
    • Replies: 2
    • Views: 13,234
    Teh El Macho
    5/08/2008 4:46pm Last MMA Forums Post

  1. critique my deadlifts

    Started by fightclubfreak7, 4/15/2013 11:32pm 
    • Replies: 4
    • Views: 756
    rnc357
    5/22/2013 4:52pm Last MMA Forums Post

  2. Feeling sick after hard training.

    Started by Heisenberg, 3/31/2013 8:21am 
    2 Pages •
    1 2
    • Replies: 14
    • Views: 846
    Neo Sigma
    5/22/2013 9:14am Last MMA Forums Post

  3. Secret to 6 pack and V-cut?

    Started by Cuddles, 3/21/2013 9:58pm 
    5 Pages •
    1 2 ... 5
    • Replies: 41
    • Views: 2,198
    alex
    5/21/2013 2:45pm Last MMA Forums Post

  4. Injury and Psychology (Boxing)

    Started by calmPsycho, 5/21/2013 9:44am 
    • Replies: 1
    • Views: 181
    Tranquil Suit
    5/21/2013 11:32am Last MMA Forums Post

  5. Remaining fat

    Started by IronMikeGR, 5/09/2013 7:55am 
    4 Pages •
    1 2 ... 4
    • Replies: 35
    • Views: 774
    battlefields
    5/21/2013 9:12am Last MMA Forums Post

  6. Best way to maximize cardio?

    Started by bsem, 2/28/2013 10:11am 
    2 Pages •
    1 2
    • Replies: 18
    • Views: 1,034
    Derulux
    5/21/2013 1:34am Last MMA Forums Post

  7. Help me create my workout

    Started by franginho, 2/21/2013 7:32pm 
    7 Pages •
    1 2 ... 7
    • Replies: 65
    • Views: 1,684
    Derulux
    5/21/2013 1:13am Last MMA Forums Post

  8. Choke Injury

    Started by dwkfym, 9/04/2008 8:54pm 
    2 Pages •
    1 2
    • Replies: 17
    • Views: 1,918
    W. Rabbit
    5/19/2013 7:45pm Last MMA Forums Post

  9. IF: Intermittent Fasting - Body Hack or BS

    Started by Phrost, 5/15/2013 4:19pm 
    3 Pages •
    1 2 ... 3
    • Replies: 26
    • Views: 1,244
    whatever123
    5/18/2013 11:32pm Last MMA Forums Post

  10. what to do about rrunners knee

    Started by marcwagz, 5/12/2013 1:06pm 
    • Replies: 5
    • Views: 737
    elipson
    5/14/2013 11:46am Last MMA Forums Post

  11. Run!!!!! Seriously, run.

    Started by RWaggs, 4/22/2013 11:33pm 
    3 Pages •
    1 2 ... 3
    • Replies: 26
    • Views: 1,183
    adskibullus
    5/12/2013 2:06am Last MMA Forums Post

  12. Training after a Heart Attack

    Started by baximus, 5/09/2013 2:50pm 
    • Replies: 4
    • Views: 254
    Eddie Hardon
    5/11/2013 2:11pm Last MMA Forums Post

  13. Calf Cramps due to F*cked Up toes?

    Started by franginho, 5/09/2013 1:51pm 
    • Replies: 5
    • Views: 169
    captainbirdseye
    5/09/2013 4:33pm Last MMA Forums Post

  14. Free Pain Webinar Series

    Started by Gypsy Jazz, 4/18/2013 1:08pm 
    • Replies: 2
    • Views: 299
    Gypsy Jazz
    5/08/2013 5:19pm Last MMA Forums Post

  15. Rigid strapping tape and the removal thereof...

    Started by DayOfTheJackass, 4/19/2013 7:25am 
    • Replies: 6
    • Views: 337
    ChenPengFi
    4/19/2013 3:46pm Last MMA Forums Post

  16. Training w/ really messed up arms?

    Started by IkeH, 4/15/2013 12:36am 
    2 Pages •
    1 2
    • Replies: 15
    • Views: 534
    ChenPengFi
    4/16/2013 5:50am Last MMA Forums Post

  17. Back to BJJ with a Herniated Disc

    Started by KickPuncher, 4/08/2013 11:58am 
    • Replies: 4
    • Views: 496
    fightclubfreak7
    4/16/2013 12:13am Last MMA Forums Post

  18. Fractured Heel(Calcaneus)

    Started by Ulsteryank, 4/05/2013 4:22am 
    • Replies: 3
    • Views: 380
    Ulsteryank
    4/12/2013 7:01am Last MMA Forums Post

  19. High Altitude Acculmation

    Started by animlmthr, 4/10/2013 10:58pm 
    • Replies: 8
    • Views: 389
    animlmthr
    4/11/2013 9:26am Last MMA Forums Post

  20. Knee and support structure mechanics

    Started by sazahko, 4/05/2013 9:30am 
    3 Pages •
    1 2 ... 3
    • Replies: 28
    • Views: 698
    blackmonk
    4/10/2013 2:22pm Last MMA Forums Post

  21. Russ's Grab-Bag Of Assorted PT Forum Goodness

    Started by TheRuss, 3/01/2009 2:50pm 
    41 Pages •
    1 2 ... 41
    • Replies: 400
    • Views: 31,055
    TheRuss
    4/06/2013 1:28am Last MMA Forums Post

  22. Critique my diet

    Started by billythepunk, 2/28/2013 2:20pm 
    • Replies: 6
    • Views: 597
    jnp
    4/03/2013 9:10am Last MMA Forums Post

  23. Calf seized up... am I over doing it?

    Started by Phrost, 3/18/2013 7:08pm 
    3 Pages •
    1 2 ... 3
    • Replies: 28
    • Views: 1,107
    TheRuss
    3/29/2013 11:55pm Last MMA Forums Post

  24. Tapout XT mma workout vs Rushfit - and beating hunger cravings

    Started by Mortal_wombat, 3/25/2013 10:57am 
    • Replies: 6
    • Views: 880
    alex
    3/27/2013 1:08pm Last MMA Forums Post

  25. He calls it Soylent.

    Started by PizDoff, 3/14/2013 7:06pm 
    3 Pages •
    1 2 ... 3
    • Replies: 21
    • Views: 1,117
    Chili Pepper
    3/21/2013 7:54pm Last MMA Forums Post
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