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Forum: Physical Training, Diet, and Health Forum

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For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles.

Physical training and conditioning is absolutely essential because fighting is the most athletic activity in a human being can undertake. Don't be "that guy" at your gym or school, and you won't be "that guy" on the ground in a puddle in a fight.

  1. Sticky Thread Cowardly Lurker! READ ME! Rock Ape's guide to running

    Started by Rock Ape, 4/25/2013 5:38pm 
    6 Pages
    1 2 ... 6
    • Replies: 50
    • Views: 16,084
    6/13/2013 5:21am Last MMA Forums Post
  1. How to heal fractured metacarpol?

    Started by big maclol, 3/05/2015 3:26am 
    • Replies: 2
    • Views: 79
    3/05/2015 6:16am Last MMA Forums Post
  2. Pre-tournament physical preparation for a BJJ tournament

    Started by Rarius, 12/16/2014 6:53am 
    4 Pages
    1 2 ... 4
    • Replies: 32
    • Views: 1,302
    2/24/2015 4:21am Last MMA Forums Post
  3. Yet another get moose in shape thread

    Started by 3moose1, 2/17/2015 3:01pm 
    • Replies: 4
    • Views: 343
    2/17/2015 4:21pm Last MMA Forums Post
  4. Can't sleep

    Started by StepInCross, 4/14/2011 7:22am 
    4 Pages
    1 2 ... 4
    • Replies: 35
    • Views: 4,220
    2/16/2015 11:50pm Last MMA Forums Post
  5. pimp my workout

    Started by itwasntme, 2/07/2015 6:28am 
    2 Pages
    1 2
    • Replies: 14
    • Views: 657
    2/10/2015 6:41pm Last MMA Forums Post
  6. heavy muscle frame good for wrestling/grappling

    Started by erezb, 10/10/2014 10:32am 
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,596
    2/09/2015 3:26pm Last MMA Forums Post
  7. The workout programs thread

    Started by jspeedy, 1/25/2015 9:01pm 
    2 Pages
    1 2
    • Replies: 11
    • Views: 772
    2/09/2015 3:15pm Last MMA Forums Post
    • Replies: 4
    • Views: 557
    2/09/2015 1:52pm Last MMA Forums Post
  8. Cardio for Wrestling?

    Started by Cuddles, 7/15/2013 10:23pm 
    • Replies: 6
    • Views: 1,133
    2/07/2015 2:06pm Last MMA Forums Post
  9. Neck Training

    Started by Holy Moment, 1/10/2015 6:18pm 
    • Replies: 4
    • Views: 640
    2/07/2015 12:19pm Last MMA Forums Post
  10. Tell me about Creatine

    Started by Plasma, 1/26/2015 6:48am 
    2 Pages
    1 2
    • Replies: 14
    • Views: 837
    2/05/2015 4:10pm Last MMA Forums Post
  11. OK Bullshido, it time for you to help me

    Started by Plasma, 7/31/2014 4:32am 
    7 Pages
    1 2 ... 7
    • Replies: 61
    • Views: 3,405
    1/26/2015 5:27pm Last MMA Forums Post
  12. Vegan diet

    Started by Tonyjw86, 11/26/2014 2:44pm 
    2 Pages
    1 2
    • Replies: 14
    • Views: 801
    1/25/2015 10:17am Last MMA Forums Post
  13. Health Noobie Need Help ASAP.

    Started by humblemaster42, 11/15/2014 6:46pm 
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,049
    1/16/2015 9:43am Last MMA Forums Post
  14. Judo Conditioning and fitness

    Started by Skaface13, 9/14/2014 4:26am 
    5 Pages
    1 2 ... 5
    • Replies: 43
    • Views: 2,770
    1/09/2015 7:18pm Last MMA Forums Post
  15. proper weight gainer usage

    Started by jspeedy, 7/24/2010 11:30am 
    • Replies: 8
    • Views: 2,997
    1/03/2015 6:38am Last MMA Forums Post
  16. Eat More Saturated Fat

    Started by BKR, 1/02/2015 12:29pm 
    • Replies: 6
    • Views: 518
    1/02/2015 7:01pm Last MMA Forums Post
  17. Conditioning for Judo

    Started by Skaface13, 9/12/2014 9:52am 
    • Replies: 5
    • Views: 659
    12/30/2014 10:55pm Last MMA Forums Post
  18. Deadlift PR and Form Check

    Started by GIJoe6186, 12/28/2014 1:26am 
    2 Pages
    1 2
    • Replies: 10
    • Views: 610
    12/29/2014 8:51pm Last MMA Forums Post
  19. How do I cut weight for next weeks title fight?

    Started by big maclol, 11/29/2014 3:07pm 
    2 Pages
    1 2
    • Replies: 17
    • Views: 956
    12/08/2014 11:41pm Last MMA Forums Post
  20. Understanding Pain - Link Dump

    Started by Gypsy Jazz, 1/21/2013 12:42pm 
    • Replies: 4
    • Views: 1,346
    12/04/2014 1:05pm Last MMA Forums Post
  21. Yoga

    Started by BSDaemon, 5/01/2005 4:08pm 
    9 Pages
    1 2 ... 9
    • Replies: 86
    • Views: 8,385
    11/18/2014 1:35pm Last MMA Forums Post
  22. Lower Crossed Syndrome

    Started by Tonyjw86, 11/12/2014 3:31pm 
    • Replies: 0
    • Views: 179
    11/12/2014 3:31pm Last MMA Forums Post
  23. Improving flexability

    Started by Shec, 10/31/2014 3:55pm 
    • Replies: 7
    • Views: 944
    11/04/2014 8:40pm Last MMA Forums Post
  24. How to recover after a hard week of training

    Started by big maclol, 10/03/2014 10:30pm 
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,054
    10/08/2014 6:26pm Last MMA Forums Post

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