My folks live in Edmond right near the University. My dad's a professor there. My little brother is out there too. I might recommend your gym to him.
Iron palm has been going well. Haven't missed any training days at all. Dale's plan has a lot of meditation and qi gong stuff and I was a meditator before-hand so I've enjoyed it. I think that Jow stuff is good for the skin. My hands are smooth and soft despite striking the bag 2-3 sessions per day for the past few weeks.
I haven't been on the mat for about three months. Planning on getting back next month.
Oklahoma City Defense Tactics
I live in Edmond. Where be your folks?
How goes the Iron Palm? I think I remember reading that you have Dale's tapes. Someday I'm going to make it his way.
Joe, my folks live out near OKC. Where do you do Judo?