The opinions expressed in this forum reflect those of individual members and do not constitute advice or recommendations from this website or its staff on diet or training.

This forum is to discuss your personal experiences and ideas on physical training, diet, and health in general. Follow any advice given here at your own risk and always consult your physician before starting any new diet or exercise program.

Follow up:

Rule #1 of this forum is simple:

Random strangers on the Internet are not a replacement for a qualified physician. Seek one out first if you think there's something wrong with you.