I take wheatgrass juice and lots of fresh vege/fruit juices most days, sometimes HGH (somatropin ) DHEA, and take whatever else I can get to eat (vitamin b, c , e grapeseed extract ) when I can afford it

what do other people here do actively regarding suppletments?

I take a multivitamin every once in a while. And I check the

DIET FORUM

that hgh is really doing a number on the size of your sig. massive, bro.

well arent I a fucking idiot then, jeesuz,how fucking politically incorrect can a person fuking get.

the sig yeah cool, I was referring to the other "relevant and appropriate" post

Your sig is hella long. Sort of takes away from your posts.


If you eat right you and exercise moderately you don't really need supplements. But for the hardcore crew some supplementation may be needed. But there is more junk out there than good stuff.

Most people would be better off ensuring they get enough water, quality food, and a good vitamin and mineral supplement than ever worrying about other supplements that give you cromagnon brow and a huge jaw.

yeah cool, I was kind of asking about nutritional supplements.

well first of all, make your sig smaller, it's way too fucking big

second of all, learn to use the SEARCH function included


http://www.bullshido.net/forums/showthread.php?s=&threadid=1964&highlight=supplements

yeah cool, I was kind of asking about nutritional supplements

I don't want to see, I don't want to hear
I don't want to feel anything Can't you understand
Everything I do doesn't stem from you
It doesn't have a fucking thing to do with you
I just want to die Throw it all away
Never have to feel again the way you make me
Lose my fuckin' mind all the fuckin' time
Can't control the violence that's spewing from me
Take It
I can't control the rage that flows from me
I can't shut it down it overwhelms me
I can't stop the rage that flows from me
Can't Stop The
Violence I love it
No one's immune to hate that flows from it
Infectious I feed on it
Every fucking endless day
You're either on my side or else You're In my way
No one stands a chance when I'm lashing out
Random hate there is no other way
It's my discipline it's my way of life

Never wanted bliss never wanted you
Never needed anyone I've polluted
Everything you feel everything you are
Everything you'll ever be you repulse me
It's always about you always come at me
With **** I can't identify you know it makes me
Lose my fuckin' mind all the fuckin' time
Can't control the violence that's spewing from me
Take It
Can't stop the
Violence I love it
No one's immune to hate that flows from it
Infectious I feed on it
Every fucking endless day
You're either on my side or else you're in my way
No one stands a chance when I'm lashing out
Random hate there is no other way
It's my discipline it's my way of life

YEAH

Come on, this is Bullshido... unless it's about crappy martial artists, or semi-naked chicks, people aren't going to read anything over 3 lines.

*Hint* Pick a line from the above lyrics and cut the rest out of your sig. It throws the forums off.

Anyway, about supps... I take Creatine, Ghetto NO2 (L-Arginine, 500% cheaper than NO2), and Glutamine.

I mostly use the Glutamine to combat overtraining (heh when I actually get around to training) and help recovery. The Creatine, I actually use BEFORE a workout/rolling because it increases my muscle endurance, based on my obserevations.

And the Arginine because I'm vain and want to puff out my muscles a bit.

To summarize a dozen threads in a nutshell (and to repeat what others have already said here), food is the #1 suppliment, after Water.

It should look like this:

Water

5 small meals through the day

Suppliments if needed.

And maybe some supplements too.

I like to add a few drops of an ionic mineral supplement to my water.