I need to harden my fists(and fingers and carpus), my shinbones(especially), my head, my chest and generaly my muscles. I ve tried hitting walls and my friends but I dont see any improvements. Help, please!

p.s:I am pretty much in shape.

Train in a martial art that actually fights . They will teach you how properly condition yourself .

troll

I need to harden my fists(and fingers and carpus), my shinbones(especially), my head, my chest and generaly my muscles. I ve tried hitting walls and my friends but I dont see any improvements. Help, please!

p.s:I am pretty much in shape.

carpus? do you mean carpals? why would want to do that?

Hit and kick a heavy bag...and I guess headbutt it too?

find Carl Cestari's IRON FIST, IRON BODY dvd. And buy it. Or rent it.

In the event the original poster is not a troll:

If you are really interested in iron body training, please find a qualified instructor. You can SERIOUSLY injure or deform yourself. I'm not in to iron body training, but if I were you I'd contact with forum user Dale Dugas on the subject. Here's his profile No BS MMA and Martial Arts - View Profile: Dale Dugas@@AMEPARAM@@View Profile: Dale Dugas</title>@@AMEPARAM@@Dale Dugas (http://www.bullshido.net/forums/member.php?u=10470) .

...

Here's his profile No BS MMA and Martial Arts - View Profile: Dale Dugas (http://www.bullshido.net/forums/member.php?u=10470) .


Dale is a fucking riot .



Good times .

Hello.

Someone called?

Let me know how I can be of service to you.

dude, get some brass knuckles

Hello.

Someone called?

Let me know how I can be of service to you.


Kill the troll that started the thread.