佛送蓮花
YouTube - 佛送蓮花 (http://www.youtube.com/watch?v=9_cxEoa4PoY)
1/ Joins the palms in greeting, make an effort to push with the nose inspiration.
2/ With the mouth expiration, two wrists paste tighten ,other fingers to separate at the same time and two forearms to paste tight and curve the back.
3/ Stop breathing, both hands push downward.
4/ Repeat 1-2-3 for 5 times.
5/ Practice 5 times in the morning and evening.

Effect:
Enhancement skill to wrists,arms and the back muscles strength and have a good effect on rheumatalgia.

1/ 合掌,用鼻子吸氣同時用力推.
2/ 用口呼氣,兩手腕貼緊其它手指分開同時兩前臂貼緊及彎背
3/ 閉氣,雙手下墬
4/ 重覆1-2-3 .共5次
5/ 早晚各5次.


功效:
加強手腕,前後臂及背肌力量,對治療風濕痛有良好效果.

雙龍趕月 (1)
YouTube - 雙龍趕月 (1) (http://www.youtube.com/watch?v=8CIQoz7l9DQ)
1/ Joins the palms, with the nose inspiration ,using the forearm and the chest muscle strength to open the palms and using both legs effort suppression at the same time.
2/ With the mouth expiration, close the palms with the legs and use the shoulder muscles to suppress.
3/ Repeat 1-2 for 5 times.
4/ Practice 5 times in the morning and evening.

Effect:
Enhancement of shoulder and chest muscles and have a good effect on hypertension .

1/ 合掌,用鼻吸氣同時用前臂及胸肌力向外推開.雙腿用力抑制.
2/ 呼氣,用腿把雙手合上同時用肩斜肌抑制.
3/ 重覆1-2 .共5次
4/ 早晚各5次.


功效:

加強肩斜肌及胸肌力量,對治高血壓有良好效果.

雙龍趕月 (2)
YouTube - 雙龍趕月 (2) (http://www.youtube.com/watch?v=OQNiTxZxlt4)
1/ Open the legs with the nose inspiration ,using the forearm and the chest muscle strength to suppress at the same time.
2/ With the mouth expiration, using the shoulder muscles to push the legs close and using the legs strength to suppress at the same time.
3/ Repeat 1-2 for 5 times.
4/ Practice 5 times in the morning and evening.

Effect:
Enhancement of shoulder and chest muscles and have a good effect on hypertension .

1/ 用鼻吸氣雙腿向外打開同時前臂及胸肌用力抑制.
2/ 呼氣,用肩斜肌用力推雙腿合上同時用雙腿向外抑制.
3/ 重覆1-2 .共5次
4/ 早晚各5次.


功效:

加強肩斜肌及胸肌力量,對治高血壓有良好效果.

神仙潑水
YouTube - 神仙潑水 (http://www.youtube.com/watch?v=l1DBjylyVyo)
1/ With the nose inspiration,raise two hands and the two elbows kept touch together .
2/ With the mouth expiration, both elbows push downward first then release two arms.
3/ Repeat 1-2 for 5 times.

Effect:
Enhancement of shoulder and chest muscles and have a good effect on digestion .
1/ 用鼻吸氣雙手向上蓋面同時兩肘緊貼.
2/ 輕呼一口氣,兩肘向下墜,繼續呼氣雙手向下放.
3/ 重覆1-2 .共5次

功效:

加強肩肌及胸肌力量,對消化系統有良好效果.

鈎連雙扣1 ( Locomotive Hooks 1)
YouTube - 鈎連雙扣1 ( Locomotive Hooks 1) (http://www.youtube.com/watch?v=Ec4IOrMDadQ)
1/Two hands buckle mutually and breathe normally.
2/Pulling mutually left and right with the strength for 15 times
3/Hands over buckles
4/Repeat 2 again

Effect:
Enhancement shoulder muscle and arm strength

1/把雙手互扣,自然呼吸
2/向左右用中力互拉15次
3/轉手互扣
4/向左右用中力互拉15次

功效:

加強肩肌及手臂力量

鈎連雙扣2 ( Locomotive Hooks 2)
YouTube - 鈎連雙扣2 ( Locomotive Hooks 2) (http://www.youtube.com/watch?v=BkXAaNtpRZY)
1/Two hands buckle mutually and breathe normally.
2/Relaxing two arms downward
3/Pulling upward with the strength
4/Repeating 2-3 for 10 times
5/Hands over buckle
6/Repeating 2-3 for 10 times

Effect:
Relieving bone ache slightly
1/把雙手互扣,自然呼吸
2/放鬆雙臂向下
3/用中力互拉向上
4/重複2-3共10次
3/轉手互扣
4/重複2-3共10次

功效:

可輕微鎮骨痛

鈎連雙扣3 ( Locomotive Hooks 3)
YouTube - 鈎連雙扣3 ( Locomotive Hooks 3) (http://www.youtube.com/watch?v=5CVhph8RKdc)
1/Two hands buckle mutually,bend the back slightly and breathe normally
2/Swinging with the strength left to right for 10 times
3/Hand over buckle
4/Repeating 2 for 10 times

Effect:
Can burn the fat and enhance the strength of arms

Laptop thank you for this posting. I tried this exercise and feel it was very beneficial. I have herniated disk and cannot do some forms of exercise but this was not painful and actually back felt better afterwards. Only problem is my computer is too slow and will not play video, so I can only follow written instructions so maybe I am not doing it right. Any even if I am not it felt good so is okay. Do you know the man in the video? He looks to be old but good shape. Also is hung gar for health like tai chi or is it mainly martial art for fighting.

Iron wire ( thread) technique is one of the many isometric drills ,and exercises utilized in Hung Gar, Gee Fook Kuen form is also another one, though it's suppose to have, more combative applications than the one previous mentioned.
This guy goes by the name Super Cantonese man and has been doing Hung Gar for over forty years and he is in impressive shape. But most divisions of chinese martial arts have a hard or Iron shirt form to, develop strength but then again it does depend on the style and wether or not the practitoner goes that route within the style it self.

Thanks for info Gouken. I will try to find DVD or book about this. Despite there being a lot of Chinese here there are very few schools for Chinese martial arts.

Thank you for sharing these. I have a long daily commute on the train to uni; I think these could be useful on the trip.

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