Gopu
8/05/2009 3:11pm,
I just started taking this:
http://www.ultimatenutrition.com/catalog/protein/protein_sensation_81.html
and this:
http://www.glucevol.com/
Just wanted to know if they're OK brands or whatnot.
I got the whey protein one to give me more protein and I was told the carb one helps break down the protein or something (so I should take both after working out). Does this sound like sound advice? My nutrition should be OK I just want to make sure I'm getting enough protein.
Oh, and I was told to take the whey protein everyday and the carb one only after I work out. Good god they taste bad though.
http://www.ultimatenutrition.com/catalog/protein/protein_sensation_81.html
and this:
http://www.glucevol.com/
Just wanted to know if they're OK brands or whatnot.
I got the whey protein one to give me more protein and I was told the carb one helps break down the protein or something (so I should take both after working out). Does this sound like sound advice? My nutrition should be OK I just want to make sure I'm getting enough protein.
Oh, and I was told to take the whey protein everyday and the carb one only after I work out. Good god they taste bad though.