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Gopu
8/05/2009 3:11pm,
I just started taking this:
http://www.ultimatenutrition.com/catalog/protein/protein_sensation_81.html

and this:
http://www.glucevol.com/

Just wanted to know if they're OK brands or whatnot.

I got the whey protein one to give me more protein and I was told the carb one helps break down the protein or something (so I should take both after working out). Does this sound like sound advice? My nutrition should be OK I just want to make sure I'm getting enough protein.

Oh, and I was told to take the whey protein everyday and the carb one only after I work out. Good god they taste bad though.

1point2
8/05/2009 3:13pm,
Your style field says you don't train. Do you work out or otherwise have need for an enhanced-protein diet?

I don't know these specific brands.

Gopu
8/05/2009 3:18pm,
Well I'm trying to bulk up. I want to be a cop and right now I'm still too weak. My cardio isn't bad but I need muscle. I work out 3 times a week (non consecutive) and I spend the rest of my time eating to try and get to my caloric necessities lol.

Kentucky Fried Chokin
8/05/2009 3:25pm,
Have you read the stickies?

Gopu
8/05/2009 3:26pm,
Yes but now I'm confused. I'm pretty sure they whey protein is OK but does it help to take that carb powder with it to digest it or transport it or something?

Kentucky Fried Chokin
8/05/2009 3:31pm,
Yes, take the carb powder with the protein immediatley after your workout.

Gopu
8/05/2009 3:33pm,
OK, just wanted to make sure it wasn't salesman talk coming from the guy at the store.