"Gwen" Clean & Jerk 15-12- and 9 reps Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets. Post loads to comments. Compare to 041129. Enlarge image "Max Reps - 224 Clean and Jerk Demo," - video [wmv] [mov]...

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