"Michael" Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups Post time to comments. Compare to 071203. Enlarge image The Basic Swing, Jeff Martone - video [wmv] [mov]...

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Download (http://media.crossfit.com/cf-video/CrossFit_MartoneKBSBasic1.mov) - 35.65 MB - video/quicktime