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View Full Version : Bullshido's Crossfit Workout - Tuesday 080108








TrainerBot
1/08/2008 6:00am,
"Cindy" Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats OR "Mary" Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups Post your choice of girls and rounds completed to comments. Compare to 071109. Enlarge image Keeping knees tracking over...

Original Post on Crossfit (Off-Site Link) (http://www.crossfit.com/mt-archive2/003268.html)

Download (http://media.crossfit.com/cf-video/CrossFit_WeekendWithHendel3.mov) - 37.45 MB - video/quicktime