"Murph" For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it. Post time to comments. Compare to 070816. Enlarge image CrossFit US Tactical Lt. Michael Murphy receives medal of...

Original Post on Crossfit (Off-Site Link) (http://www.crossfit.com/mt-archive2/003070.html)

Download (http://media.crossfit.com/cf-video/CrossFit_TeaserBetterMovements1.mov) - 20.28 MB - video/quicktime