For time: Run 400 meters 75 pound Powerclean, 50 reps 40 L Pull-ups Run 400 meters 75 pound Powerclean, 40 reps 30 L Pull-ups Run 400 meters 75 pound Powerclean, 30 reps 20 L Pull-ups Run 400 meters Post time to comments. Enlarge image "Miller Goes for a Big Snatch" - video [wmv] [mov]...

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Download (http://media.crossfit.com/cf-video/CrossFit_MillersBigSnatch.mov) - 28.22 MB - video/quicktime