Donkey_Fizzle
9/30/2007 5:20pm,
Need help here boys. I am back to a two weeks on two weeks of work schedule. The space I have to exercise in is about as wide as a twin sized bed. I can run when I am off shift but it's smack in the middle of bear country so I'd be restricted to short distances and sprints which are fine with me. SO far the best I have come up with is a 20-20-20 workout. As in 20 burpees, 1 push-up then 20 ab exercises. Then 19 burpees, 2 push-ups and 20 ab exercises. Down to 1 burpee, 20 push-ups and 20 abs.
That's a pretty brutal workout if you maintain a descent pace. But it's pretty fucking boreing. I'd like to get two more routines to toss in there and rotate programs every day.
Anybody got an excersise to contribute to the cause. I preffer total body movements that inturupt breathing. Just about anything to increase my anerobic capacity.
My last fight opened my eyes. I threw everything and the kitchen sink at this dude. Beat him like he stole **** from me and wasted a lot of energy on choke attempts that weren't quite there. After the second round I almost passed out. That will be the last time my cardio fails me.
That's a pretty brutal workout if you maintain a descent pace. But it's pretty fucking boreing. I'd like to get two more routines to toss in there and rotate programs every day.
Anybody got an excersise to contribute to the cause. I preffer total body movements that inturupt breathing. Just about anything to increase my anerobic capacity.
My last fight opened my eyes. I threw everything and the kitchen sink at this dude. Beat him like he stole **** from me and wasted a lot of energy on choke attempts that weren't quite there. After the second round I almost passed out. That will be the last time my cardio fails me.