CNagy, I know you hate veggies, but... you can't go wrong with micronuked brocolli, tofu and/or lean turkey "ham" (Publix has a nice one with moderate sodium), and egg whites. A protein shake can do the trick - I'd recommend either "Extreme Body RTD 50" by America BodyBuilding (ABB), "Micell Edge RTD 50" by Iron-Tek or Syntha-6 by BSN mixed with soy milk. Another good shake is Isopure by Nature Best, but some people, the taste is not as good as the other options just mentioned.

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I'd avoid a large quantity of fruits at night. Lots of sugars or carbs a few hours before going zzzzz == bad juju.

cottage cheese, apple sauce + little bit of honey.

Cottege cheese is good, low fat, and high protien. But I would not mix anything in with it. I'd rather have a couple slices of ham with it (sandwich meat, very low fat and high protien).