Im entering the battle of atlanta tournament and although its jus a point tournment I hope ..Would like to have advice on how to
!) gain 10 pounds before the last week of september ..all muscle though...by then atleast ...
!) how to do this without wieghts or fake teresterone supplements ...vitamins and minerals...etc are OK

Link to the competitions website: Battle of Atlanta (http://www.battleofatlanta.com/facts.html).

**** they never have ATMs where I need them.



Gaining 10lbs of pure muscle mass in three months without touching weights would be difficult.

Im entering the battle of atlanta tournament and although its jus a point tournment I hope ..Would like to have advice on how to
!) gain 10 pounds before the last week of september ..all muscle though...by then atleast ...
!) how to do this without wieghts or fake teresterone supplements ...vitamins and minerals...etc are OK

Kill yourself.

10lbs of muscle without weights? Do you mean barbells and dumbbells specifically or just any kind of resistance other than bodyweight?

I think he means the power of Chi.