first off let me say that im 17 and a vegitarin and i just started weight training heavily- I don't want this thread to turn into a bullshit argument about vegitarianism but here are my questions- I don't think I get enough protien so I ordered this -
https://www.biotestedge.com/html/clasgrow.html
I talked to one of the guys from the website- and he said that on average you should get 1 to 2 grams of protien per pound of bodyweight to build muscle everyday- is this true? if so I should probably drink like 3 big glasses of that stuff a day to start building muscle considering i probably get less than 100 grams of protien a day
any sugestions? or other things like protien bars people can recomend
thanks
-Anton

All the answers you seek are in the Protein FAQ, which is stickied in the Physical Training, Diet, and Health forum, which is where you should have posted this.

http://www.bullshido.net/forums/showthread.php?t=14519