Hey, im only 17 but my knees have been bothering me lately, I am a practioner of BJJ and i cant compete or practice because of my bad knees... i have an ACL prblems on one and a MCL on the other..its not that serious but any tips you guys could give me would help

See a doctor, bro.

hey, wait a minute here, I thought you were justablackguy...

you're a different newb.

Try doing 1000 Hindu Squats without stopping...those bad knees will clear right up.

Welcome to Bullshido.

What's an ACL and MCL?
When I was 17 I managed to screw up my knees with a combination of doing the splits without warming up and jogging over hills with a heavy pack, so my sympathy is with you.

ACL - Anterior Cruciate Ligament
MCL - Medial Collateral Ligament


knight_errant - Next time use www.google.com :) Use 'ACL/MCL knee'



Blanky - 1000 Hindu squat is really overdoing it.

Some Black guy - Speaking from experience, I would first suggest you do to a physiotherapist to assess how badly damaged your knees are.

From that point you will likely be started on the wobble board, and some leg presses.

For rehab I do squat, starting out with bodyweight, moving at a slow pace, so as not to strain the ligaments further.