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W. Rabbit
4/23/2015 9:34pm,
No idea who this is, but is what I associate with Hung ga iron bridge training...Popeye arms like that would make Leung Kwan beam.


I am a traditional kung fu martial arts practitioner . I have been studying hakka mantis tong long pai for 8 years now. I am all about expanding and leaving legacy for such a complex system i would hate to see die and are one of the many trying to keep it alive. I also am from the streets and do hip hop music am very deep into the art of telling story's and studying the truths of life hope u enjoy my vids thank u for viewing.

Good drills demo (and decent music)


https://www.youtube.com/watch?v=uaz4pqbR7nE

This is a bit more esoteric but combines a lot of elements found in the internal arts, and southern techniques of iron body qi gong.


https://www.youtube.com/watch?v=_WbWt7WNty0