If you do, how often?
How many reps, sets?


And can you describe the progress you have made?

WHAT?????!???!1

100 everytime I take a dump ... the only noticeable thing is walkin' around sportin' wood more often.

I'm doing them right now as I sit at my desk.

It makes you come harder, farther, and in more quantity. I could hit the ceiling if I didn't get any for a week I bet...that might be too much self disclosure.

That's pretty good GF. More respect to you.


CaptShady - Are.......you constipated or something?

Originally posted by PizDoff
CaptShady - Are.......you constipated or something?

HELL NO! LOL Just after I'm done with my bidness .. pinchin' a loaf is a great reminder to do kegels.

kegels: crucial to successful dickboxing.

Yes, for distance and accuracy.

I hear they're making 1000 kegels a day a requirement of the Ultimate Black Belt test and in the final test you will actually have to hit the ceiling. GF, you should do fine.

any board/speed breaking?

I do them everytime I listen to Loveline. But I usually forget about it by the next day. But since you reminded me I'm doing them now!

I had to break three boards.

Speed was something the didn't emphasis.

Originally posted by virtual_mantis
I hear they're making 1000 kegels a day a requirement of the Ultimate Black Belt test and in the final test you will actually have to hit the ceiling. GF, you should do fine.

I think in this art the ultimate level awarded should be a WHITE belt, perhaps a creamy almost off white color.

*Stares at WhiteSHark's avatar and does his exercises.*

I don't know whether to ask which muscle to flex, or be truly afraid of this thread.

Kegeling tones the muscles that pulsate when you orgasm, basically.

So, if you pay attention the next time you orgasm, or "hold it in" when you have to go... those muscles.

Girls especially benefit from them

P.S. - if you want to go farther just 'kegel' with one of the orgasm pulses.... sync it right and you go far.