smartangel
2/17/2011 10:28am,
I whant to try a new training program and I don't know which one . Please telle me something useful.
Kickapoo
2/18/2011 12:52pm,
Try Stronglifts 5x5 or Starting Strength. That's basically the general consensus here.
I can't speak for SS, but I did S5x5 and I loved it.
Something useful
What are your goals? How long have you been training? Those will narrow down your options a ton.
Kickapoo
2/18/2011 1:45pm,
Ah, yes, I saw 'new' and associated him with newness as well.
SS and S5x5 won't help as much (if at all) if you've been training for a long time.
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