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Tuesday Morning Lower Body ME
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Tuesday Morning Lower Body ME | |
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Submitted by SunTzu on Tuesday, March 25, 2008 - 05:54 | |
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Full Squats - 1 x 235 lbs. BB Step-ups w/ Knee lift - 2 x 6 w/ 95 lbs. 45-degree Hypers - 3 x 8 w/ 35 lbs. Crunchs - 3 x 20. |
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Training Poll I just train in class 23% I train in class and do cardio 16% I train in class and do cardio and weights 34% I train in class, do cardio, do weights, and participate in other sports too. 19% I mainly just eat pizza and post on the forums 8% Total votes: 64 46 comments | Add comment | older polls |
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