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Saturday Morning Upper Body Rep
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Saturday Morning Upper Body Rep | |
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Submitted by SunTzu on Saturday, March 22, 2008 - 04:55 | |
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DB Bench - 3 x Max reps w/ 50 lbs. 10, 10, 15. Superset: Lat. Pulldowns (wide grip) w/ 120 lbs + DB Power Cleans w/ 10 lbs. 4 x 8 Pulldowns, 4 x 10 Cleans. Lat. Raises - 4 x 8 w/ 20 lbs. Superset: DB Shrugs w/ 45 lbs + Straight Bar Skullcrushers w/ 40 lbs. 3 x 10 Shrugs, 3 x 12 Crushers. Some ab work from PT and then stretched hams, groin, and upper back. Really need to focus on hams, they are getting tight so I may have to do serious stretchin' more than twice a week. |
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