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Friday Morning Lower Body DE
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Friday Morning Lower Body DE | |
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Submitted by SunTzu on Friday, March 21, 2008 - 08:05 | |
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Bench Jumps - 2 x no weight, 3 x 5 lbs DBs, 1 x 10 lbs DBs. DB Split-squats w/ FFR - 2 x 8 w/ 25 lbs. Good Mornings - 3 x 10 w/ 70 lbs. Need to increase weight. Abs - 10 x 10s crunch-holds. Wanted to do three sets and some planks too, but work decided to interrupt. |
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