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Powerlifters get winded walking to the buffet line
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Powerlifters get winded walking to the buffet line | |
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Submitted by Emevas on Wednesday, March 19, 2008 - 13:49 | |
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ME lower day Band pull throughs w/light+mini Notes: Finding the right distance on these. Felt the lower back pump. Saxon side bends w/30lb DBs Notes: Already did ab work with the Air Force, and was feeling fatigued. Didn't want to get injured during a deload.
Took a physical fitness test with the Air Force today. 1.5 mile run: 13:10 Notes: The run sucked. Haven't run in at least a month, just gutted it out. Had a lot of gas in the tank for push-ups and sit-ups, but wouldn't get any higher a score for doing more than the above, so didn't really try. Waist measurement is all over the place. Weighed in at 211 on an empty stomach after the run. |
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