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DE lower work...to exhausted to think of a cute title | |
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Submitted by Emevas on Saturday, March 8, 2008 - 20:21 | |
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DE lower Speed box squat of 165 + light bands Notes: Cut the weight down to keep my speed up. Worthwhile. Was hitting great sets with form because of this. RDLs of 335 Notes: Set up away from the mirror next time, and go from the 6 pin, not the 7. Front squats of 175 Notes: If they made an exercise that sucks more than high rep front squats, I haven't found it yet. Need to work on keeping the weight from rolling down my shoulders. Ab pull downs w/light band Notes: Nailed the form, felt the pain. Need more resistance next time. [ Emevas's blog | 0 comment | Add comment ] |
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Training Poll I just train in class 23% I train in class and do cardio 16% I train in class and do cardio and weights 34% I train in class, do cardio, do weights, and participate in other sports too. 19% I mainly just eat pizza and post on the forums 8% Total votes: 64 46 comments | Add comment | older polls |
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