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Tuesday Morning Upper Body ME | |
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Submitted by SunTzu on Tuesday, March 4, 2008 - 06:36 | |
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Chin-ups - 1 x 55 lbs. DB Bench - 2 x Max reps w/ 45 lbs. 15, 18. Superset: Uni.-Lat. Seated Row w/ 82 lbs + Rear Delt Flyes w/ 8 lbs. 4 x 8 of each. Superset: Smith BB Shrugs w/ 115 lbs + Hammer Curls w/ 30 lbs. 3 x 10 Shrugs, 3 x 8 Curls. [ SunTzu's blog | 0 comment | Add comment ] |
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New Zercher Squat PR...wait, I don't do zercher squats | |
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Submitted by Emevas on Tuesday, March 4, 2008 - 22:14 | |
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ME lower Front Squats Notes: Bar kept slipping for some reason, was partially zerching the damn thing up, felt like I was tearing my biceps or something. Should use some chalk next time, and focus on keeping my elbows up. Depth was awesome. Mighta had more in me for a higher PR, but wanted to keep this a little light and shoot for a record on deadlifts next week. Band pull throughs |
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Training Poll I just train in class 23% I train in class and do cardio 16% I train in class and do cardio and weights 34% I train in class, do cardio, do weights, and participate in other sports too. 19% I mainly just eat pizza and post on the forums 8% Total votes: 64 46 comments | Add comment | older polls |
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