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Going full circle | |
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Submitted by Emevas on Monday, March 24, 2008 - 15:13 | |
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RE upper Bench of 215 Notes: Hard as hell to progress on those last 2 sets after the first set. Might up the weight and cut the reps on the first set next time around. Close grip bench Notes: Been a while since I hit this. Don't quite have the weight figured out for post RE. DB row of 125 Notes: Form was great today, got a good stretch in my lats. Unilateral hammer curls of 60 Notes: Still wonky with the big plates, but figure a little cheating is ok. It ain't for a gun show. |
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Training Poll I just train in class 23% I train in class and do cardio 16% I train in class and do cardio and weights 34% I train in class, do cardio, do weights, and participate in other sports too. 19% I mainly just eat pizza and post on the forums 8% Total votes: 64 46 comments | Add comment | older polls |
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