Bench Jumps - 2 x no weight, 3 x 5 lbs DBs, 1 x 10 lbs DBs.

DB Split-squats w/ FFR - 2 x 8 w/ 25 lbs.

Good Mornings - 3 x 10 w/ 70 lbs.  Need to increase weight.

Abs - 10 x 10s crunch-holds.  Wanted to do three sets and some planks too, but work decided to interrupt.

ME upper

Band tricep push downs w/light
4x25

Notes: Think I might go back to giving these at try, instead of my 2 supplemental exercsies a week.  Might be in my best interest.

V-handle pull-ups
10,7,6,6

Notes: Nice to finally be increasing the reps, now that the weight is pretty constant.

Hise shrugs of 195
4x12

Notes: The high position is a nice change of pace.  Feel like I have a lot more weight I can move.

Band face pulls with the light band
4x15

Notes: Wasn't able to do the band reverse bench press this time, didn't have the space.  These were a lot easier than before.