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Ask me about pick-ups. | |
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Submitted by MEGALEF on Tuesday, March 18, 2008 - 11:48 | |
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Westside: Making band pulldowns looking manly since...nah, still not possible | |
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Submitted by Emevas on Tuesday, March 18, 2008 - 14:28 | |
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RE upper Bench press of 215 Notes: Eeked out one more rep on last set. Weight is feeling heavy but manageable. Band tricep pulldowns w/a light Notes: Was shooting for 100 total reps, but with my PFT coming up, didn't want to fry out on a "light" movement. DB row of 125 Notes: Was getting a better pull with the right than the left. Found good results switching my position on bench rather than lugging the DB to the other side between sets. Unilateral DB hammer curls of 60 |
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Training Poll I just train in class 23% I train in class and do cardio 16% I train in class and do cardio and weights 34% I train in class, do cardio, do weights, and participate in other sports too. 19% I mainly just eat pizza and post on the forums 8% Total votes: 64 46 comments | Add comment | older polls |
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