DB Bench - 3 x Max reps w/ 45 lbs.  15, 16, 20.

Superset:  Lat. Pulldowns (chin grip) w/ 145 lbs + DB Power Cleans w/ 10 lbs.

3 x 6 Pulldowns, 3 x 8 Cleans.

Lat. Raises - 4 x 8 w/ 20 lbs.

Superset:  DB Shrugs w/ 45 lbs + Rolling Tri. Ext. w/ 25 lbs.

4 x 8 Shrugs, 4 x 12 Ext. 

ME upper

Bench press
Barx3
135x3
185x3
225x3
275x1
315x1
365x1
325x1

Notes: Weights were feeling very heavy today.  Going to deload next week.  No ME work, and prolly cut out my supplemental work as well.  Just some assistance hypertrophy stuff.

Strict press of 185
5,5,3,1

Notes: Just took it easy, didn't struggle for any reps.

Hise shrugs of 185
4x12

Notes: Always wanted to try these out.  Doesn't take much weight to be effective.  Very full ROM.

V-handle pull-ups
10,6,6,6