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Wednesday Morning Lower Body ME | |
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Submitted by SunTzu on Wednesday, March 12, 2008 - 05:54 | |
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Deadlift - 1 x 300 lbs. Two milestones in one week. Clearly I'm just more man than the rest of you. BB Step-ups w/ knee lift - 3 x 6 w/ 95 lbs. Pull-Throughs - 3 x 10 w/ 115 lbs. Doing lots of ab exercises for physical therapy now, next week I'll be incorporating them back into my regular routine. [ SunTzu's blog | 0 comment | Add comment ] |
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Can't be a hero all the time | |
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Submitted by Emevas on Wednesday, March 12, 2008 - 19:34 | |
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ME lower day Deadlifts Notes: Weight was feeling heavy today. It was time to rest. Got too greedy. Can't be a hero all the time. Lockout strength is weak, back is rounding too much, and have no leg drive. Need to add deadlifts from a deficit. Working on the lockout strength with reverse band deadlifts. http://www.youtube.com/watch?v=Qk5XbPAutB8 [ Emevas's blog | 0 comment | Add comment ] |
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Training Poll I just train in class 23% I train in class and do cardio 16% I train in class and do cardio and weights 34% I train in class, do cardio, do weights, and participate in other sports too. 19% I mainly just eat pizza and post on the forums 8% Total votes: 64 46 comments | Add comment | older polls |
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