Bench - 1 x 165 lbs.  Finally, I can bench my own weight.

Chins - 2 x Max reps.  10, 7.

Superset:  Uni.-Lat. Seated Row w/ 82 lbs + Rear Delt Flyes w/ 8 lbs.

4 x 10 Rows, 4 x 8 Flyes.

Superset:  Uni.-Lat. Back Cable Shrugs w/ 37.5 lbs + Iso-Hold DB Curls w/ 20 lbs.

4 x 12 Shrugs, 4 x 8 Curls.  Need to move up weight on curls. 

RE upper

Bench press of 215
20,6,5

Notes: Bodyweight for 20, not too shabby.  Last sets were killer. 

3-board press of 275
5,5,4,4

Notes: These always are tougher than 2 board for some reason, hard to recruit the lats into the movement.

Bent over rows of 165
4x10

Notes: Yeah, it sucks, but I hit my rep range goal.

EZ bar curls of 75
3x12

Notes: Shoulder clicked on first set, not on the last two.  Might go back to the hammer curls soon.

Light band pull aparts
15,11,11,11