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Saturday Morning Lower Body DE | |
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Submitted by SunTzu on Saturday, February 9, 2008 - 03:23 | |
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BB Squat-Jumps - 5 x 2 w/ 65 lbs. I'd really like to be able to combine weighted jumps with unweighted box jumps, but 24 doesn't have the equipment for that. Step-ups (above knee) - 3 x 6 w/ 25 lbs plates. Prefer the plates to DBs. Pull-throughs - 3 x 10 w/ 110 lbs. Cable-Ball Sit-ups - 4 x 15 w/ 22.5 lbs.
[ SunTzu's blog | 0 comment | Add comment ] |
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Band training adding a whole new dimension | |
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Submitted by Emevas on Saturday, February 9, 2008 - 20:21 | |
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ME upper on Friday 2-board press Notes: 390 was ugly as hell. Foot slipped, shoulders rolled, everything went to hell, yet I still managed the full rep. Insane. 1 set of max pull-ups Ran out of time.
DE lower day Notes: Bands felt awesome, totally explosive through the movement, no wasted motion. Getting great control and flexibility on the way down. Look up, get rid of the mirror. I'll gain a greater sense of body awareness that way. |
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Training Poll I just train in class 23% I train in class and do cardio 16% I train in class and do cardio and weights 34% I train in class, do cardio, do weights, and participate in other sports too. 19% I mainly just eat pizza and post on the forums 8% Total votes: 64 46 comments | Add comment | older polls |
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