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Friday Morning Upper Body Rep | |
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Submitted by SunTzu on Friday, February 8, 2008 - 05:07 | |
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DB Incline Bench - 3 x Max reps w/ 40 lbs. 12, 13, 17. Superset: Lat. Pulls (wide grip) w/ 120 lbs + Face Pulls w/ 80 lbs. 4 x 8 Lat. Pulls, 4 x 10 Face Pulls. DB Military Press - 4 x 8 w/ 30 lbs. Superset: BB Shrugs w/ 90 lbs + Rope Pushdowns w/ 30 lbs. 3 x 10 Shrugs, 3 x 20 Pushdowns. First set of shrugs was actually 95 lbs on the Smith machine, then someone jacked it while I was off doing pushdowns. Not even safe at 2am anymore. Plate Pinches - 3 x Max time w/ 25 lbs plates. [ SunTzu's blog | 0 comment | Add comment ] |
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Training Poll I just train in class 23% I train in class and do cardio 16% I train in class and do cardio and weights 34% I train in class, do cardio, do weights, and participate in other sports too. 19% I mainly just eat pizza and post on the forums 8% Total votes: 64 46 comments | Add comment | older polls |
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