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Front squats always go up, back squats always go suck (+15lb PR on front squats) | |
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Submitted by Emevas on Tuesday, February 5, 2008 - 20:50 | |
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ME lower day Front Squats Notes: Man I love these, never any fear about getting low enough, and never feel like I'm going to fail on the way back up. 340 was a struggle, but went up. Wish my back squat could go up as easily, but oh well. Bound to be some carry over. Pull throughs of 175 Notes: Really focused on lockout on this one, arched and pulled hard. DB side bends of 110 |
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