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Friday Morning Upper Body Rep | |
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Submitted by SunTzu on Friday, February 29, 2008 - 06:55 | |
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Decided to rest this week, legs were burnt out all last week and didn't seem to be recovering. Haven't been able to get enough sleep either, so just skipped ME days and going light on volume and weight for Rep and DE days. Bodyweight Rows - 3 x Max reps. 12, 10, 11. Superset: Lat. Pulldowns (chin grip) w/ 120 lbs + DB Military Press w/ 25 lbs. 4 x 8 Pulldowns, 4 x 10 Presses. Superset: DB Shrugs w/ 40 lbs + Hammer Curls w/ 20 lbs. 4 x 8 Shrugs, 4 x 10 Curls. [ SunTzu's blog | 0 comment | Add comment ] |
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Off night, sucks. | |
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Submitted by Emevas on Friday, February 29, 2008 - 21:50 | |
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ME upper Close grip bench Notes: Think my CNS is fried. Haven't had a break in a while, and have been setting constant PRs for months. Momentum was bound to stop. After failing, decided to scale back and just hit 3 easy singles. Chin-ups Notes: Second set was with the light band. Just did these for a little pulling.
Called it a night after that. Hopefully a temporary fluke. Think I'm using too much bar weight on my DE days. Going to scale it back and see where it gets me. [ Emevas's blog | 0 comment | Add comment ] |
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Training Poll I just train in class 23% I train in class and do cardio 16% I train in class and do cardio and weights 34% I train in class, do cardio, do weights, and participate in other sports too. 19% I mainly just eat pizza and post on the forums 8% Total votes: 64 46 comments | Add comment | older polls |
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