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Reverse band deadlifts are a new personal favorite | |
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Submitted by Emevas on Wednesday, February 27, 2008 - 22:48 | |
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ME lower Reverse band deadlifts Notes: Holy crap these are fun, way better than rack pulls. Got to maintain my form through out the lift, rather than jack up the mechanics on a rack pull. Think I can manage 600 next time. Good mornings to pins of 135 Notes: Wanted to try out some high reps on these and see where it gets me. A little too light, more weight next time. Saxon side bends w/20lb DBs Notes: Really getting benefit from these now, form is finally there. |
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