DE upper

Speed bench press w/135 +mini bands
8x3

Notes: A few hit or miss sets.  Remember to squeeze the crap out of the bar.

Strict press of 165
4x5

Notes: Last set was a little struggle, but no leg drive, just some back bend.  The narrower grip is good for anything above singles, recruits the triceps a little as well.  Thinking of throwing in a few sets of bodyweight tricep extensions next time.

Bent over BB row of 165
10,8,6,6

Notes: Next time, rest the bar on the ground in between reps.  That's been a hot tip for DB and t-bar rows, should be good for these as well.  May be the missing factor and the reason I keep frying out.