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Falling Down: Great Movie, or horrible gym technique? | |
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Submitted by Emevas on Sunday, February 24, 2008 - 22:25 | |
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DE lower body Speed box squats of 175+light bands Notes: A little rough explosion off the bottom for the first few sets, but fixed it after some time. Might stick with the bar weight for a little while. Front squats of 165 Notes: Fell down twice on the second set. Had to re-hang clean the weight up twice. Really taxed me. SLDLs of 355 Notes: First set was a little rough. Next time, put the bar further away form shins. Pull down abs with the light band |
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Training Poll I just train in class 23% I train in class and do cardio 16% I train in class and do cardio and weights 34% I train in class, do cardio, do weights, and participate in other sports too. 19% I mainly just eat pizza and post on the forums 8% Total votes: 64 46 comments | Add comment | older polls |
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