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Saturday Morning Lower Body DE | |
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Submitted by SunTzu on Saturday, February 23, 2008 - 09:15 | |
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Box Jumps (above knee height) - 3 x 3 w/ 10 lbs DBs, 2 x 2 w/ 15 lbs DBs. DB Split-squats w/ FFR - 3 x 8 w/ 25 lbs. Stiff-leg DLs - 3 x 8 w/ 135 lbs. Skipping ab exercises now to avoid pissing off my ribs. [ SunTzu's blog | 0 comment | Add comment ] |
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Training Poll I just train in class 23% I train in class and do cardio 16% I train in class and do cardio and weights 34% I train in class, do cardio, do weights, and participate in other sports too. 19% I mainly just eat pizza and post on the forums 8% Total votes: 64 46 comments | Add comment | older polls |
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