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Friday Morning Upper Body Rep | |
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Submitted by SunTzu on Friday, February 22, 2008 - 08:58 | |
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BB Pushups - 20, 15, 21. Superset: Lat. Pulldowns (chin grip) w/ 130 lbs + DB Power Clean w/ 10 lbs. 4 x 8 of each. DB Military Press - 4 x 8 w/ 30 lbs. Superset: DB Shrugs w/ 45 lbs + Incline Tri. Ext. w/ 15 lbs. 3 x 10 Shrugs, 3 x 15 Ext. No grip work, with rock climbing and basketball I find my arms are too exhausted and don't recover properly. [ SunTzu's blog | 0 comment | Add comment ] |
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245lb Strict Press PR; good day in general | |
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Submitted by Emevas on Friday, February 22, 2008 - 19:43 | |
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ME upper Stritct press Notes: It was a little bit of a fight, but 245 made it up. Held it at lockout for a little while to enjoy it. Still have good shoulder stability. 2-board press of 265 Notes: Don't drop the weight onto the board, keep a controlled decent. Chin-ups Notes: Switched the grip. Been reading a lot about how chins activate the lats just as much as pull-ups. This is messing with me psychologically, but that's between me and my therapists, not the weights. I'll give it a cycle and see how it works out. Should hopefully be a positive experience. |
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Training Poll I just train in class 23% I train in class and do cardio 16% I train in class and do cardio and weights 34% I train in class, do cardio, do weights, and participate in other sports too. 19% I mainly just eat pizza and post on the forums 8% Total votes: 64 46 comments | Add comment | older polls |
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