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Wednesday Morning Lower Body ME | |
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Submitted by SunTzu on Wednesday, February 20, 2008 - 07:49 | |
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Low Box Squats - 1 x 235 lbs. Had trouble with this one, failed on the first attempt. Box is below parallel this week, next week it will be parallel. DB Split-squats - 2 x 6 w/ 40 lbs. Legs are burned out this week, played basketball for 2.5 hours Sunday, 1.5 hours Monday night. 45-degree Hypers - 3 x 8 w/ 35 lbs. Ball-Cable Sit-ups - 4 x 15 w/ 22.5 lbs. [ SunTzu's blog | 0 comment | Add comment ] |
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New squat PR 420lbs video: Finally fixed my depth | |
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Submitted by Emevas on Wednesday, February 20, 2008 - 21:53 | |
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ME lower body Squats http://www.youtube.com/watch?v=XZqtyV9srk0 Notes: Fixed my depth issues. Third one is a little questionable but I think I hit it at parallel as well. Going to keep up full steam ahead with the DE band work, maybe even lower the box one more plate and see where it gets me. Stalling really bad coming out of the hole, need to address that. Don't really know how. |
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Training Poll I just train in class 23% I train in class and do cardio 16% I train in class and do cardio and weights 34% I train in class, do cardio, do weights, and participate in other sports too. 19% I mainly just eat pizza and post on the forums 8% Total votes: 64 46 comments | Add comment | older polls |
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